“Strive to Be the Best Version of Yourself.”

What you ingest is what gives you fuel. I am here to provide suggestions of what keeps my body regulated, energized, and balanced. 

 I have always had my own unique way of working out - primarily weight lifting with an emphasis on body building with some circuit training and HIIT cardio 2-3x per week. 

OT is the profession of flexibility, integration of meaningful activities, and adaptability. Currently I am a practitioner in Indiana. I have had my doctorate for approximately a year now and I work in acute care with a specialty of stroke rehabilitation in the neuro population. I work with individuals to achieve their highest quality of life regaining function and independence.

What sets fire to my soul, what sends balance to my life. I have been to all 50 states and adventure monthly. Throughout this blog, I hope you are able to find tips and tricks along with places you can add to your bucket list.